Apr 9th, 2011 by Charity
One very important component of the equation in seeking the stripper look is nutrition. The following post will go over what to and what not to eat to help you to look like a stripper. When you are making your food choices you want to make selections to fuel your machine. The only way to acquire the stripper look, at least for most, is to do a lot of activity. We will go over that another time. But, you do have to keep that in mind when making dietary choices.
You want clean fuel. It is kinda’ like putting premium gas in your car. You don’t want the cheap stuff they say has “gunk” in it. You want to consume lean protein regularly. Every 3 to 4 hours a portion about the size of your closed fist is ideal. That will help regulate your blood sugar and insulin levels.
You want to eat plenty of fibrous carbs like green leafy vegetables, broccoli, and asparagus. Asparagus and cantaloupe both have great natural diuretic effects, too. If you feel like you are a little puffy and bloated they work wonders.
You should try to consume up to a gallon (640z) of water daily. It will keep you hydrated and keep your system flushed out. It will show in your skin, hair, body and even your energy level. Being dehydrated can actually make you feel tired.
You need to keep junk to a minimum. The occasional Krispy Kreme or drive-thru fast food is cool, just don’t make it your go-to meal of choice. You get out what you put in. So, if you are only consuming low nutritional value foods your appearance, your energy and even you moods will reflect that.
I flipped through tons of magazines, watched lots of shows and read plenty of books in an effort to figure out what to and what not to eat to look like a stripper. I found one program that covers it all, though. It is called The Diet Solution Program! It sums it all up and it will save you tons of time and effort by teaching you everything you need to know about nutrition to look like a stripper. So, check out The Diet Solution Program!. you will be happy you did. I know I am.